About JJFitness
JJFitness is a lifestyle, a way of life.
JJFitness is an approach to living a life with more energy, more confidence, more ability, more wellness, more health!
JJFitness is a way of life that insists that as human beings we are built to move, that with proper exercise everyone can live a stronger, more active, healthy life.
Optimism and Movement are the two master signals
that drive a fit, healthy body, and the JJFitness lifestyle.
The philosophy and implementation of the JJFitness lifestyle and training is called: JJ's Way »
About JJ
JJ is the founder of JJFitness and one of the premier strength and conditioning trainers in the country.
Based in Howard County, Maryland at a private, state-of-the-art fitness facility, JJ's diverse clientele range from professional and amateur athletes to dedicated individuals from all walks of life, from onscreen entertainers to corporate executives, all of whom have achieved greater personal and professional success from JJ's Way, a holistic mind and body training approach.
JJ is a master of exercise form and intensity; his innovative training philosophies have made him the most sought after fitness expert for those who expect immediate and real results.
Certified as a Performance Enhancement Specialist by the National Association of Sports Medicine (NASM) and by the American Council of Exercise (ACE), JJ brings more than 15 years of skills and experience as a former athlete, scholar, and teacher into his current fitness consulting practice.
JJ holds multiple degrees from Cornell University and University of California, Berkeley. His true dedication, skillful motivation, and real application of the mind/body connection make him a truly unique standout in the preparation for THE NEXT LEVEL of fitness and wellness.