One-on-One Training

One-on-One Training [1] The ultimate commitment to your health and fitness is One-On-One time with a JJFitness Trainer. You will get directed, focused, and structured dedication to ALL of your health and fitness goals. Whatever you want to achieve, it is possible!

Get the benefit of training in a totally flexible environment that is completely unlike and superior to the big box gyms!

Our rates and length of sessions vary depending upon goals, needs, level of fitness, duration of training, and schedule.

Are you ready for positive change? Contact JJFitness Today!

Consultation is always FREE OF CHARGE.

One-on-One Training One-on-One Training

S.W.E.A.T.™ Training

S.W.E.A.T.™ is a group fitness course for those who are looking to lose weight and get healthy!

S.W.E.A.T.™ Image

  • Strength
  • Weight Loss
  • Endurance
  • Accomplishment
  • Total Wellness

Classes run over the course of 12 weeks, 3 times per week. Class size limited so contact us today!

Download the S.W.E.A.T.™ Brochure

Workplace Wellness

Workplace Wellness Workplace Wellness brings JJFitness to wherever you work! We will provide classes, seminars, demonstrations and consulation for businesses to help address and improve the mind/body connection of employees.

A healthy workplace is a more productive workplace! Contact JJFitness today to schedule a visit.

Spin Classes

JJFitness Spin Class Image At big box gyms, spin classes can be some of the most disorienting, painfully difficult, and discouraging experiences possible. But everything is different at JJFitness. We ramp up from the beginning, starting with the fundamentals of being on a spinning cycle and assessing your heart rate zones.

After you get used to being in the saddle, your workouts will progress from Introductory to Intermediate to Advanced. Unless you are very fit, there will be none of those agony sessions that are too painful to be beneficial.

All instructors at JJFitness are certified Spin intructors AND practice JJ's Way of mindful training. Our Spin Cycles are Elite models and feature RPM counter/Heart Rate Monitors. Come Spin with JJFitness!

Yoga/Pilates

Yoga Studio JJFitness offers and encourages pilates and yoga in a dedicated studio in a beautiful setting.

Classes are small in size and are taught by the best instructors.

Beginners, Intermediate, and Advanced participants are welcome.